7 Health Benefits Of Healthy Sleep
You might not think twice about sleeping, but making quality rest your priority could be a life-changing decision. In addition to improving engagement in work, another of the health benefits of sleep is that it may help you keep a healthy weight.
While more research is needed to fully understand how sleep impacts weight, a few studies show getting plenty of sleep may help you to maintain a healthy weight. Getting enough sleep may help you to regulate your emotions, interact well with others, and maintain good interpersonal relationships.
Sleep repairs your body, and getting enough can boost your mental health and keep you from getting sick. Not getting enough sleep may also increase your risk of developing bad mental health. Quality sleep may also decrease anxiety, depression, and other mental health stressors associated with stress. A good night’s rest may have anti-stress effects, relaxing systems in the body responsible for these stress responses.
The increase in stress hormones caused by lack of sleep increases inflammation levels in your body. Consistent sleep deprivation leads directly to increased levels of inflammation in the entire body. Consistent, quality sleep reduces those levels of inflammation, leading to healthier bowels and fewer digestive issues. Lack of sleep can also impact your mood, which may impact the way you interact with others.
When an individual does not get enough sleep, this may hinder their body’s ability to properly regulate their eating. Chronic sleep deprivation actually changes how the immune system works, affecting the fighting capacity of the body. Sleep deprivation over time may also put you at a higher risk of developing depression.
If you are sleeping poorly, you are going to have an impact on your hormone levels, which can make you feel more hungry than you would if you had at least seven hours.
Improved Calorie Regulation Similar to weight gain, there is some evidence that getting a good night’s sleep may help an individual eat fewer calories throughout the day. A good night’s sleep may enhance learning and help you do better in your job or at school by improving focus, judgment, and creativity. Studies have shown that getting a quality night’s sleep regularly helps to improve a variety of problems, from your blood sugar levels to how well you do in exercise.
With some tweaks to your routine, and maybe some assistance from a professional, you could reap all of the benefits of getting a good night’s rest, including better memory, lower risk for mental health problems, lower levels of inflammation, better mood, and reduced risk for burnout.
Getting better sleep does more than improve your mood in the morning; it also, unexpectedly, improves your health. Adequate rest is linked with a host of other health benefits, including lower blood pressure and decreased levels of inflammatory proteins, which are linked to heart disease, stroke, and diabetes. Sleep is known for allowing your body to handle stress and strain from your day, and if you are missing 8 hours of sleep, your body cannot properly do this, and thus, not being able to handle stress may raise blood pressure or make already high blood pressure worse over time.
