7 FOODS TO AVOID ON AN EMPTY STOMACH

The fact is that some foods, while healthy, should never be eaten on an empty stomach.

7 foods that must avoid on empty stomach in morning.

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1. Yogurt

Not all yogurts contain enough protein. So the other option is to sweeten it yourself with plain greek yogurt on honey or fruits.

2. Pre-mixed oatmeal

Instant oatmeal package contains sugar, salt, and color. Instead choose only plain, sugar-free instant oatmeal.

3.Raw green vegetable

Although vegetables are healthy. but, most vegetables contain insoluble fiber which people with digestion problems should avoid.

4.Tomatoes

Tomatoes contain vitamins and are low in calories, and are nutritious.

If consumed on an empty stomach then they can cause stomach upset with gastric acid.

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5.Citrus fruits

Fruits with a high acid content, such as oranges, lemons, etc.

Citrus fruits negatively interact with our digestive juices and cause irritation, heartburn, and gastric problems.

6. Cold beverages

Any kind of cold drink on an empty stomach can cause irritation stomach and intestines.

7.Pears 

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Although pear is a healthy snack but contains raw fiber that can damage the delicate mucous membranes of the stomach.

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