the leading cause of heart attack in GYM

1. the leading cause of heart attack in GYM

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2. Don't ignore subtle signs of heart disease, usually appearing in the form of effort intolerance

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3. Indulging in smoking/tobacco chewing/drugs/ performance enhancing agents increases chances of heart attack

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4. Evaluate silent risk factors like diabetes, hypertension, and high cholesterol during the transition between the ages of the 30s and 40

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5. Excessive stress increases the risk of plaque rupture and precipitation of heart attacks in otherwise apparently healthy people

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6. DO NOT EXCEED 70% OF YOUR MAXIMUM HEART RATE ON THE TREADMILL.

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For more health tips.

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