1 cup of acerola cherry includes 2740% of the (RDI) Reference Daily Intake of Vitamin C.
The acerola cherry is a small, red fruit but it packed with vitamin C. It contains about 65 times more Vitamin C than an orange.
Guava:
1 cup of guava includes 628% of the RDI. Of vitamin C. They also rich in dietary fiber, folic acid, potassium, and manganese, making guavas one of the best superfoods to add to your diet.
Kiwifruit:
1 cup of kiwifruit includes 273% of the RDI of vitamin C.
Also known as the chinese gooseberry, it is another fruit that provides more Vitamin C than an orange.
Lychee:
1 cup of lychee includes 226% of the RDI of Vitamin C.
Strawberry:
1 cup of strawberry includes 149% of the RDI of Vitamin C.
Strawberries are made up of more than 90% water, a cup of them only has 49 calories.