5 Reasons why is vitamin C good? 

Vitamin C is an essential nutrient that plays a vital role in maintaining good health.

1. Supporting the immune system:

Vitamin C helps to support the immune system by helping to protect cells from oxidative.

2.Supporting skin health:

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Vitamin C helps to support skin health by promoting collagen production, which helps to keep the skin firm and elastic. reduces the appearance of fine lines and wrinkles.

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3. Reducing the risk of heart disease:

vitamin C may help to reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.

4.Improving iron absorption:

Vitamin C helps to improve the absorption of iron from plant-based sources, such as beans and lentils.

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5.Reducing the risk of cancer:

vitamin C may help to reduce the risk of certain types of cancer, including breast, lung, and stomach cancer.

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