Vitamin C is an essential nutrient that plays a vital role in maintaining good health.
Vitamin C is an essential nutrient that plays a vital role in maintaining good health.
1. Supporting the immune system:
Vitamin C helps to support the immune system by helping to protect cells from oxidative.
2.Supporting skin health:
Vitamin C helps to support skin health by promoting collagen production, which helps to keep the skin firm and elastic. reduces the appearance of fine lines and wrinkles.
3. Reducing the risk of heart disease:
vitamin C may help to reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.
4.Improving iron absorption:
Vitamin C helps to improve the absorption of iron from plant-based sources, such as beans and lentils.
5.Reducing the risk of cancer:
vitamin C may help to reduce the risk of certain types of cancer, including breast, lung, and stomach cancer.