6 good vegetable sources of vitamin c

Vitamin C is an essential nutrient that plays a vital role in the body's immune system, skin health, and collagen production.

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1. Bell peppers: with a single medium pepper containing over 100% of the daily recommended value.

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2. Kale: This leafy green is another excellent source of vitamin C, with a single cup of cooked kale containing more than 100%

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3. Broccoli: This cruciferous vegetable is a good source of vitamin C, with a single cup of cooked broccoli containing over 100% of the daily recommended value.

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4. Brussels sprouts: These small, cabbage-like vegetables are another good source of vitamin C, with a single cup of cooked Brussels sprouts containing over 80% of the daily.

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5. Cauliflower: a single cup of cooked cauliflower containing over 80% of the daily recommended value.

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6. Tomatoes: These juicy fruits are a good source of vitamin C, with a single medium tomato containing over 40% of the daily recommended value.

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For more health tips

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