Bloating is feeling gassy. its like indigestion kind of feeling with huge gases build up in the stomach after eating.
1. Don't eat quickly
Eating fast or not chewing your food properly can lead to swallowing in air with your food
2. Cut down on consumption
You know that diet foods like gas Often down dairy consumption and bloating n help curb Jess's sugar.
3. Detoxify
flush out toxins, acids and salt from your stomach and bowel, drink a tablespoon of apple cider vinegar mixed your dairy in warm water on an empty stomach.
4. No more diet foods
protein bars and energy drinks may contain less sugar but have huge levels of salt and preservatives that can cause blasting.
5. pop that pill
popping a sodium bicarbonate medicine can help you get relief.
6. Ice it down
The quickest inches a cold shower or for your sex Dipping your hands and feet in the chilled water can on and reduce puffiness.
7. Cut down on salt
Cut down on your salt intake and half the puffiness in your best will go away.