heart attack avoid statistics in GYM

heart attack, not related to a particular age group. depends on your health.

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bed cholesterol high, inflammation in the blood

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check medical check-ups before going to start the gym

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do not overdo GYM, start with a warmup

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Don't compare yourself with others, everybody is different.

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Don't cross target heart rate. Ideal heart rate near 140 per min

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Don't use anabolic steroids use supplements if required.

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be aware of your body.

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For more health tips.

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