heart attack avoid  statistics in GYM

heart attack avoid  statistics in GYM

heart attack, not related to a particular age group. depends on your health.

Green Blob

bed cholesterol high, inflammation in the blood

Yellow Browser

check medical check-ups before going to start the gym

Thick Brush Stroke

do not overdo GYM, start with a warmup

Blue Rings

Don't compare yourself with others, everybody is different.

Don't cross target heart rate. Ideal heart rate near 140 per min

Don't use anabolic steroids use supplements if required.

be aware of your body.