How can I get 75 grams of protein a day from vegetarians?
1 cup of yogurt and some berries to provide you with 13 g of protein.
For lunch, go with 1 cup of quinoa with 8 g of protein.
1 cup spinach with 5.2 g protein, and 1 cup black beans with 15 g protein.
For dinner, cook 1 cup brown rice with 5.5 g protein, 1 cup broccoli with 2.5 g protein, and 1 cup chickpeas with 15 g protein. That should give you 49.2 grams of protein.
Finally, snack on two bananas for 3 g per piece and some ten-tablespoon flax seeds pudding, and you’ve got 80 g protein.
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