Is it good to take a vitamin C supplement every day?

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Vitamin C is an essential nutrient that plays a vital role in maintaining good health.

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A variety of foods, including citrus fruits, berries, and leafy green vegetables, is also available as a dietary supplement.

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The recommended daily intake of vitamin C varies depending on age, gender, and other factors. For adults, the recommended daily intake.

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75-90 mg per day for women and 90-120 mg per day for men.

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However, it is important to note that taking too much vitamin C can cause side effects, such as stomach upset and diarrhea.

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vitamin C supplement every day in recommended amounts.

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Order Vitamin C supplements .

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For more information.

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