3 Reasons why a pilates exercise ball can transform your fitness routine
A gym ball, or a pilates exercise ball workout, Is a large fitness ball that can be used for stretching, muscle building, and maintaining a proper posture.
1.IMPROVES POSTURE AND BALANCE
Whether it is to help you sit up straight or hold your yoga postures correctly. Gym ball exercises engage your whole core, as it supports the lower back during training.
2.FIRMS FIGURE
A gym ball is truly a flat tummy's friend. As maintaining a seated position forces you to the muscles of your lower limbs, it is great to work on your abs even at home.
If you're looking to get a flat tummy, a gym ball is a perfect way to go about it
3.PREVENTS FATIGUE
A gym ball supports the lower back and hence prevents back pains.
As it makes you maintain a good posture, the micro-movements of your body help strengthen your back muscles.
It activates the muscle nerve mechanisms in your back and abdominal muscles, which in turn reduces stiffness, prevents fatigue, and improves core strength.
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