TIPS ON HOW TO ADD FIBRE TO YOUR DIET

TIPS ON HOW TO ADD FIBRE TO YOUR DIET

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To reduce your risk of getting diverticulitis, you should try and add high-fiber foods to each meal. Aim for up to half your plate to contain some fiber-rich food.

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Prefer Fruit Salad over Fried Snacks:

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A wonderful side dish or dessert option for a high-fiber diet is a fruit salad. Simply mix some favorite fruits and dress with some yogurt or fruit juice. Add nuts and seeds to the mixture to make the salad more fiber-rich.

Switch White Bread with Whole-Grain Bread: 

People typically prefer the lighter flavor and texture of traditional refined white bread compared to whole-grain bread, which is heavier in terms of flavor and texture. Although eating whole-grain bread may take some getting used to, It is far more beneficial for the gut.

Try Brown Rice:

Try Brown Rice:

 Because brown rice has high-fiber bran, it has better fiber content than white rice. Compared to white rice, it has a harder texture and a nuttier taste. .

Individuals who do not like brown rice can also try quinoa or wild rice. They both have more fiber than white rice and taste great on their own or in a pilaf when paired with brown rice.

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Eat Oranges:

Eat Oranges:

Not that orange juice is bad for the body, but the fruit contains far more fiber and fluid. It is also more delicious and fulfilling.

Cook Potatoes with Skin: The scraps that people typically throw are quite beneficial for the body. There is a lot of fiber in a potato's skin, so there is no reason why the skin can't be included in your recipe.

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