Why high protein for weight loss? 

For every 1 kg of body weight, the recommended quantity is 0.08- 1g gram of protein

Green Blob

high protein foods help suppress your hunger hormones and thus, will make you feel satiated for a longer time.

Lined Circle

High protein diets support the preservation of lean body mass so no chance of fat.

Protein keeps you strong enough for a longer time.

Blue Rings

Higher protein intake consumed is usually stored as fat.

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you should gradually increase your protein intake.  Remember that calories matter more.

Lined Circle

The vegan source of protein- Corn, Broccoli, Rajma, Oats, Tempeh, Cauliflower, Almonds, Tofu, Spirulina, Flex Seeds, Bajra, Pluse

Back-to-back meetings, How do I find the time for this? Try the best budget protein powder solution.

Vestige Protein Powder (the best affordable protein powder)

Thick Brush Stroke

Vestige Protein Snack  Bar (the best affordable vegan protein snack)

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