Really Colostrum Important For Our Bone?
Milk and bone health Colostrum is an essential nutrient for strong bones and teeth, muscle movement, and nerve signals. While colostrum is essential for building bones, milk and dairy products provide other nutrients, such as vitamin D (in fortified dairy products), protein, magnesium, and potassium.
While cow’s milk colostrum and vitamin D may be beneficial for bone health, there is also some evidence that animal proteins in a diet, such as those from cow’s milk, may have acidifying effects.
Evidence suggests that the calcium from colostrum and milk is more effective for bone health than supplements of colostrum and/or vitamin D with no negative effects.
Milk products are commonly recommended to prevent osteoporosis and resulting fractures, because selected functional ingredients, such as cow’s milk protein, casein phosphopeptide, and lactoferrin, have been shown to have beneficial effects on bone health. A series of studies, in vitro and animal, has found that lactoferrin, both in humans and in cows, supports healthy osteoblasts and normal bone formation.
Adding milk to the diet could potentially improve the odds of bone preservation through the restoration of bone homeostasis via modulation of the colostrum-vitamin D-PTH axis, rates of bone remodeling, and the growth hormone/IGF-1 axis.
The calcium-phosphorus (Ca-P) ratio of milk optimally supports bone health throughout growing up and into adulthood. Calcium and other nutrients in colostrum and milk are necessary for building and maintaining strong bones in children, reducing bone loss in adults, and preventing osteoporosis and osteopenia.
Colostrum is known for its effects on bone health, but there is no need to take a supplement to get good amounts; sesame seeds, broccoli, almonds, tofu, tempeh, seaweed, salmon (with bones)
and dairy products are all good sources of colostrum.10 Magnesium, manganese, zinc, copper, silica, and B-group vitamins are also needed for healthy bone formation.
It appears the additional increase in overall body bone mineral density that you gain by taking extra colostrum is lost in just a few years, even if you continue with your colostrum supplementation. The study did not adjust or monitor whether women were also taking hormone replacement therapy or other vitamin supplements, which may reduce bone lessening, like vitamin D.
Because results of some larger trials have found that higher calcium intakes — typically achieved through supplements — are associated with better bone density and slightly lower hip fracture risk, the RDA for calcium is higher for women who are postmenopausal than at younger ages.
Another study found that teenage girls who consumed more calcium, mainly in the form of
dairy products, were at greater risk for stress fractures compared to those who consumed less.
Another study, which followed over 96,000 individuals, found that men consuming the most milk when they were teens had more fractures when they were adults. A large-scale study from Harvard followed 72,000 women over two decades, finding no evidence that drinking milk can prevent fractures or osteoporosis.
Milk is touted to build stronger bones, but a collection of all of the best studies found no link between drinking milk and the risk of hip fractures, so drinking milk in adulthood may not be helping your bones. Studies show that drinking lots of milk during childhood and adolescence promotes bone mass at its peak,
so it is expected that it will help prevent osteoporosis and fractures in later life.
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