Iron And Folic Is Very Essential For Women’S Body
Intermittent iron and folic supplementation of women without anemia is the recommended alternative for the prevention of anemia and improvement in pregnancy outcomes in areas with less than 20% anemia rates in pregnant women.
Iron and folic supplements are used to improve women’s pre- and post-pregnancy iron and folic status, in communities where dietary strategies are not fully implemented or are not yet effective. Folic acid (with or without iron) supplementation provided prior to conception and in the first trimester of pregnancy is also recommended for reducing the risk of neural tube defects.
During pregnancy, women are advised to eat a high level of calcium, iron, and folate.
Taking supplements will help you ensure you and your baby are getting adequate amounts of essential nutrients, such as folate and iron. When you are pregnant, it is important that you increase the number of foods that contain iron. Your body also needs a nutrient called folate to create healthy blood cells.
Folate is also needed to build red blood cells, and young women are at greater risk for developing anemia from folic deficiency. Folic is also needed for the production of healthy red blood cells and is crucial in periods of rapid growth, such as pregnancy and fetal development.
Iron also helps to prevent anemia, a condition where the blood has low numbers of healthy red blood cells. Iron deficiency may cause anemia, which is when you do not have enough healthy red blood cells to transport oxygen around the body. When you have anemia, your blood cannot transport enough oxygen to all of your tissues and organs.
Folic also plays a major role in making red blood cells in the bone marrow, working in close partnership with Vitamin B12. Folic acid also works closely with vitamin B12 to help create red blood cells and to help iron function properly in the body.
If a woman has adequate folate in her body before getting pregnant, it may help prevent serious birth defects in the baby’s brain and spine. Folate vs. folate If a woman chooses to have children, folate is vital for a healthy pregnancy, because it helps to protect against neural tube defects in the developing fetus.
It is important to take this vitamin every day, even if you do not expect to become pregnant. Most vitamins are sold in the U.S. and contain the recommended amount of folate per day (400 micrograms), which is what women need to prevent neural tube defects. Women should take folic acid daily, starting before pregnancy, to help prevent NTDs.
Women need to consume iron and daily folate supplements while they are pregnant and at least three months after delivery and should get other trace minerals if needed.
Many women do not receive sufficient iron, folate, calcium, vitamin D, or protein. For people who are already getting sufficient folate from their diet, additional supplements of higher-dose folate supplements–far higher than those found in standard multivitamins–have not been found to benefit, and may actually be harmful.
One study suggests folic acid supplements may help slow down age-related hearing loss in older adults who have elevated homocysteine levels and a lower intake of folate from their diets.
Iron and Folic Increased requirements during
-Menstruation
-Pregnancy
-Lactation
Decreased intake of Iron
-Lack of a balanced diet
-Poor intake
-Increased loss of Iron in
Post-operative patients Blood loss during surgery
Infections
Decreased absorption of Iron
Dietary factors (with tea/coffee/ – milk/carbonated drinks)
Patients with kidney problems
Vestige Folic & Iron Plus
The goal of providing iron-folic acid supplements is to restore normal levels of iron and replenish hemoglobin levels
Poor dietary intake of iron accelerated an increase in requirements of iron e.g. during pregnancy & lactation, adolescent females and the elderly can benefit from the supplementation of iron and folic acid
Ferrous fumarate is the most absorbable form of iron in the body
BENEFITS of Vestige Folic & Iron Plus
Iron is an important mineral that the body needs to produce red blood cells (RBCs) and in turn, improves hemoglobin levels
• Folic acid is needed to form healthy cells, especially RBCs
• Women of childbearing age should maintain adequate amounts of folic acid through supplements or diet to prevent birth defects
• Vitamin C improves the absorption of iron from the stomach
• Vitamin B12 helps in maintaining the health of the nerve cells and for the synthesis of the RBCs
Zinc may help prevent osteoporosis in women during menopause, it also helps to strengthen the immune system.
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