Why Is Calcium Important After 30 Years Of Age
While eating a high-calcium diet cannot reverse bone loss associated with age, it may slow down this process. Without vitamin D, calcium cannot go where it needs to go to create stronger bones.
When we are not getting the calcium that our bodies need, it gets taken away from our bones. Only a percentage of our total body calcium is found circulating through our bodies, whereas 99% is stored in our bones.
Bone mass basically refers to the levels of various minerals, including calcium, within our bones.
Calcium is essential for maintaining bone mass, which is key for a strong skeleton that is capable of supporting the body.
The amount of calcium needed for bones and teeth changes with age. No matter your age, two nutrients, specific calcium, and vitamin D, are essential to having strong bones.
In addition to getting enough calcium and vitamin D, there are many factors that affect bone health. Consuming a sufficient amount of calcium is essential to building bones, and may prevent or delay bone loss later in life.
Adequate intake of calcium is necessary for maximizing bone mass at peak and limiting bone loss later in life (which may result in fractures and osteoporosis).
Many published studies suggest low lifetime calcium intake is associated with lower bone mass and higher rates of fractures.
People who do not consume enough calcium before reaching peak bone mass are at higher risk for osteoporosis — a condition marked by lower bone density and quality — later on because they have less available calcium.
Peak bone mass is reached at about 30, and bone density is slowly lost thereafter because of a continuing need for stored calcium to support bodily functions. Bone density (calcium deposition) increases in the first 25 to 30 years of life, and then slowly declines as we age.
Women lose the most calcium from their bones in the five to 10 years surrounding menopause.
Both men and women lose bone mass as they age, and need to be sure to get enough calcium in their diets to make up for those losses. Like exercise, getting enough calcium is one strategy that can help build stronger bones at any age.
If you are not getting enough calcium from your diet, your body will pull it out of your bones to keep cells functioning properly, which could result in weakened bones or osteoporosis. Your heart, muscles, and nerves also need calcium to work properly. Calcium is needed by our hearts, muscles, and nerves to function properly, as well as by blood clots.
In addition to building bones and keeping bones healthy, calcium allows our blood to clot, muscles to contract, and heart to beat. Your body uses calcium to build healthy bones and teeth, to keep them strong as you age, to send messages through your nervous system, to help your blood to clot, to help your muscles to contract, and to regulate the heartbeat.
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